Long Beans

Long beans, a type of legume, belong to the same family as common beans. They have a crunchy texture and are often used in stir-fries, curries, salads, and soups. Long beans can be cooked quickly to retain their crispness or cooked for a longer time for a softer texture. They are a good source of dietary fiber, vitamins (such as vitamin C and vitamin A), and minerals. Long beans are appreciated for their unique shape, taste, and versatility in various dishes, adding a fresh and vibrant element to meals.